Find a Why.

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Writing, flying, eating, fishing, running, etc.,

whatever you love and like creates passion.

There is no winning without passion.

Weight loss is no different, dieting is not

either, and weight loss For Sure needs

commitment in order to create Passion.

Figure it out, get clear on the why it is

that you want to lose the weight, gaining

the clarity will help you bring out the passion,

do that and the rest will be much, much easier.

Gang, stay focus remain successful.

Jose G. Osuna

Much more on the day today challenges

and triumphs in our Instagram page

Instagram.com/LapBand4Men

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Temptations Come

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At the beach in Rosarito, Baja Mexico

Snacks on wheels.

Yes this is at the beach in Mexico.

If I am at home in Rocky Point or if I am at home in Rosarito

in Baja this candy store on wheels comes directly to you, on the

beach, with all kind of sweet or salty or spicy or any combination

of the three flavors that you can think of.

So if you like me like to get up early and go for a walk on the

beach before your morning coffee to get you started,

avoid this guys not because they are evil but because they

have all the temptations on one supped-up wheel barrow.

All joking aside we must be aware as best as we know of what

is waiting for us outside our door. I know that while in Mexico

I must be aware of the bakery shops. They use Crack in their stuff..

No they don’t but who can say no to a “concha” or an “oreja”, when

you have a great cup of coffee on hand and a whole empty hand

just begging for you to grab a piece of bread or two.

So I go for my walk and immediately take my happy butt back home

and have a good breakfast, then I can contend with the street vendors

and the bakery shop mafia.

The more we know and the better prepared we are the better our

chances for success.

Guys do not forget just how much we have to do to burn 100 calories

Don’t mess it up with empty food or useless fluids. Make every calorie count.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

By the way does anyone knows if they have those vendors in Mazatlan??

That is my next destination.

For more on the day-to-day process please visit us on

Instagram at:  @lapband4men

Carbs

brown potato in front of french fries

Photo by Pixabay on Pexels.com

Carbs. Is there anything more scary

to many dieters?

I, myself am on a low carb diet, but I

am not letting that rule the whole of

my process and weight loss efforts.

There are times when I need or want

something and I get it. I know that  want

as I might at times I either want, need, or

deserve a treat, reward, or fix and I do not

deny myself.  I have however learned to

differentiate a one time thing from a whim.

Keeping goals and priorities present helps

to limit the number of exceptions and that

is always a good thing.

Gang, stay focus remain successful.

Jose G. Osuna

If this content helps or serves you, please share

on your favorite social media platform.

Add Some Living.

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No Clue what you did this weekend, but

I hope you did something worth talking about.

Do not forget that while we are working on

loosing weight and getting healthier, there is a big

amazing world out there, and that we have a life to live.

The purpose of being healthier, and lighter, and stronger

is so we can live longer, better lives. Wile working for

that goal do not forget to do some living.

It is Monday. Start planning some living.

Jose G. Osuna

For more on the day-to-day visit us on Instagram

and give us a follow.  @LapBand4Men

#lapbandformen

Another B’ Day.

 

Today is my Birthday and I am so happy to

have a chance to celebrate with my lovely

and extremely patient wife Amythest.

There will not be any candles on my cake

as we do not want to have the fire department

come and visit again.

All joking aside, I am thankful to my dear God

for all of the many blessings in my life.

Grateful for the ones that choose to be around

and more grateful for the ones that choose to

bless us by keeping their distance.

Lots Of Love and thanks for all the Facebook

birthday wishes.  Always Grateful.

Jose G. Osuna

 

On shapes and pounds.

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I remember my father saying this to my mom.

Yes, she didn’t think it was funny either.

The reason most of us choose to have WLS

was because we got to a point where we had

to do something.  So to realize that we were round

was a good thing. I know that I flew past 300#’s.

I know that the size on my shirts resembled a

brand of Mexican beer and then some.

I tried it all and then I found the lapband.

The Lapband, while not for everyone it did

work for me.  So if you are thinking about

going through the procedure, make sure you

thoroughly evaluate all the pros and cons as it

is not as some think “The easy way”. Read, ask

questions, find a reputable program with a good

surgeon and a great support program for post-op.

This is not a decision you are to take lightly.

Jose G. Osuna

For more on the day-to-day of living with the

lapband take a look at our Instagram page.  @LapBand4Men

On Boundaries.

 

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This is a warning that works for ALL your

boundaries. Political, religious, nutrition, health.

We are living times when people it seems, are

looking for things to be offended about.

Whatever matters to you, make sure you protect

your values and boundaries. I do not have to agree

with you on anything to respect you and your values.

Stay alert. Stay focus and stay successful.

Jose G. Osuna

More on the day-to-day of living with the Lapband™

in our Instagram page: @LapBand4Men