Dont everEvery day we compromise. We give in a little

and before we know it we have gone too far.

It is not just in the giving but also in the taking,

and accepting that we can find our life taking turns

that we had never plan or even considered.

We must stand resolute in what we want.

We must remain focus and centered so that

our hopes, dreams, and goals stay in the place

they deserve.

Our life is worth of us showing up with our

“A” game. It needs our total and complete

commitment so eventually we can look back

at an imperfect but complete road and be able

to say with pride “Wow, What a ride., I did

the best I could and I am ok with me”

Gang. I am today sending you good vibes.,

I hope truly for all the best for each and

every one of you.

Jose G. Osuna


Please share the love in your favorite

social media platform.


Flip The Switch.


Weight loss just like most things in life

are affected by our way of thinking.

If you think that weight loss is of importance

then do not allow for your thoughts to have

so much power that you do nothing.

Weight loss is one of the most valuable

projects and activities in that, it will have

a real and direct impact in your life.

Health, longevity, energy, vitality, strength,

and for those of us with the lap band it is

to a point a matter of life and death.

If you need inspiration and are into podcasts

let me recommend one that has tremendous

value for me: Every Day is Saturday by a very

real and honest guy Sam Crawley. I listen daily

but specially when I need a little bit of inspiration.

Don’t tell him I send you there because he does

not know me just enjoy the message. He is on

iTunes if you have apple products but I listen to the

show on Stitcher since I am a Galaxy Fanatic.

Gang let’s keep on keeping on.

Jose G. Osuna

#lapbandformen #lapband



Every step that we take is a success story.

Every time we exercise is a success story.

Every good diet choice we make is a success story.

When we take our medicine and vitamins

is also a success story.

Why?? Well because it is so easy NOT to do

those things that it takes a conscientious

decision each and every time we do.

It is easy to over-eat and it is even easier

not to exercise. To get out of bed and take

the meds we forgot while we were up its hard.

Specially when it is cold like it is right now.

Day by day with every choice we make

we get closer to the goal. Do not stop

You Are Worth It. We Are Worth It.

Jose G. Osuna

#lapbandformen     #lapband

Figure it out.


I found this picture by accident and it made me smile.

Just to be clear it is not one of mine.

Few things make me as happy as when I see one of

my kids or someone important to me with a camera

on their hands.

My father was in love of the still image and even though

he never actually did push it further he did get joy of

taking a pic and then sharing them with anyone who

happen to be near by.

I love photography and even though I have had some

success with it I find that there is so much still that I

have to discover and learn.

Gang. We are all different creatures and the things that

inspire us are different. Please, Please look deeply within

and get after it. If you are here you have thoughts of loosing

weight as I and so many others have. But, but there is more,

more to all of us and it would be a shame for “IT” for that

thing or things that are unique for us to go to waste and be

lost because we were not willing to pay the price.

I will not ever say that it will be easy because those things

that are worth it never are easy. But it will be worth it and that

I can say to you with not a single doubt.

Keep the desire to lose the weight but look more and deeply

at you and go for it. Go make it happen.

Jose G. Osuna

#lapbandformen     #lapband



fitness ssIt is MONDAY. Let’s remember how much we have done

to get to where we are and make sure that we are

protecting the progress and success.

We must be ever vigilant and make sure that we continue

taking the basic steps to maintain our progress.

Drink water, remain active, watch the portion,

take you meds, take your vitamins you know the drill.

This is a change in life and not a band-aid on a small cut.

This is our life stay focused, stay healthy.

We want to be a Lean, Mean Healthy Living Machine.

Jose G. Osuna


To our achievers: Please share the love and

pass along the post on any or all of the media

platforms below. Thanks.


5c84940072f78e1a658c3866f8f1688fRegardless of the size of the victory

we must celebrate the WIN.

If we lose a pound or an ounce

make sure to celebrate as every loss

is a win, and every win gets us closer

to our goal weight.

Just do not forget that we are all unique

and the rate of loss will be individual to

ourselves. Some people lose easily and

others do not. The main thing is to keep

our goals clear and a top of mind.

Stay focus, remain successful.

Jose G. Osuna

#lapband     #lapbandformen