While there are many ways by which we can
loose a pound or two ending up in the Hospital
should not be one of them.
This particular experience was a bit on the
painful side. Here I was at the lightest weight
I had been in longer than I can remember but
due to medicine, treatments and some of the
other issues I have been dealing with I could
not fit into any of my clothes.
When it comes to weight loss we must pay
close attention to both the size and the weight
but also what else is going on. Being lightly
dehydrated will have an impact on your weight.
Too much sodium in your diet and it affects
you as well. There is more going on at any
particular time so do not let a bad day mess
with you too much.
Day by day gang we build our success.
Jose G. Osuna