While there are many ways by which we can

loose a pound or two ending up in the Hospital

should not be one of them.

This particular experience was a bit on the

painful side. Here I was at the lightest weight

I had been in longer than I can remember but

due to medicine, treatments and some of the

other  issues I have been dealing with I could

not fit into any of my clothes.

When it comes to weight loss we must pay

close attention to both the size and the weight

but also what else is going on. Being lightly

dehydrated will have an impact on your weight.

Too much sodium in your diet and it affects

you as well. There is more going on at any

particular time so do not let a bad day mess

with you too much.

Day by day gang we build our success.

Jose G. Osuna