All the exercise in the world is wasted if we do not eat the right foods.
Every one should know what food and items are the ones that affect us
most and for some of us the solutions are not as clear.
I tried many different approaches before getting my Lap-Band.
I am proof that ALL Diets work if only for a little while.
For me it is Low Carb, Low Fat, Low Sodium and it is good because
I do no crave sweets and I do love meat and seafood.
I enjoy walking and working out but I enjoy eating even more.
I truly enjoy fish and grilled meats so it is lucky me but if you like and
enjoy other foods then you must learn about portions and nutrient
density. Not all foods are created equally so the more we know the
better our decisions can be.
Keep learning, keep looking at your self and the results that come out
of your efforts and every day you will be better and your results will be
more permanent. That is after all what we all want right???
Have fun with food, try new things, Go to a restaurant you have never
been to. My last memorable restaurant experience happened actually
years ago at a Texas Road House in Gilbert, AZ I think. I shared a meal
and even that I could not finish. It was a strange meal. It was a strange day.
I had a taste of chicken and a taste of ribs and a glass of water.
Enjoy the process but also enjoy the food and your meals.
It is all part of the process.
Jose G. Osuna