Life Little Pleasures.

happyboyaftereatingbrownie1

Good Day Gang.

I want to introduce you to my buddy Gavin. He was about 3 or 4

years old at the time of this pic. We found ourselves at his

cousins birthday party just outside of Raleigh, NC

and Gavin here thought me the meaning of pleasure eating.

This little one went through a couple of pieces of

this beautiful cake his aunt Sarah had made. (And it was good I had

two pieces as well) He enjoyed each and every bite he took.

After the second one he calmly said I’m full. And he ate no more.

He enjoyed it but when he was done., he was done.

That is what we need to learn how to do. Enjoy or food

savor our food and then continue with life.

We need to have the attitude that when it comes to exercise

“We get to Exercise” not we have to exercise.

All of this things we do are important enough that

we shall be able to enjoy the process.

As we go on let’s continue to learn more about what

we need to do in order to make it more interesting

and engaging.

Looking forward to better more interesting workouts.

Jose G. Osuna

http://www.lapbandformen.com

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