The Excellence Of Habits


Now. Not everyone is on my kick of the low carb

diet and that is quite ok.

I have mentioned before that one of the things I look for

when working on a change or a Shock to my diet is that

it is or it adds something that i was missing.

This pattern is a great example of some very good fats,

carbs and it provides a variety that we miss sometimes.

One of the things that I enjoy is that it provides lots of

good variety.

Take a look, take it for a spin, visit the creators site

and see what else you can pick up there.

Figure out what is lacking in your diet and fix it.

specially if it is variety.

Gang. Stay Focused Stay Successful.

Jose G. Osuna

Twitter:  @LapBand4Men

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