A question well worthy of an honest answer.
In reality anything that help us live a better more
fulfilling life will always be worth it.
The dieting, excersise, walking and all kinds of physical
activity have benefits to them that go beyond any appearance
benefit. The increase of well being hormones. The changes
to our heart and yes the adjustment of attitude that always comes
It is absolutely worth it. Each and every time.
Stay focused and stay active gang.
Jose G. Osuna