Just by loosing a pound a week we lose 50+ pounds a year

and that is very good but think….. If we lose just half

a pound a week we still loose over 25 pounds a year.

Just be consistent and the results will show up.

One at a time. One pound, one routine, one walk

just one at a time just stay consistent.

Gang stay focused stay successful.

Jose G. Osuna

http://www.lapbandformen.com