OK gang here is a very good routine that we can take

for a test drive. This one comes to us from Neila Rey.

One of the things I like about this routine is that is

very focused but also it lacks the fluff that at times

so-called “Pros” throw into the mix needlessly.

Six movements that if done carefully and conscientiously

will have a great effect in your body’s mid section.

Try it and let us know what you think.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com