OK gang here is a very good routine that we can take
for a test drive. This one comes to us from Neila Rey.
One of the things I like about this routine is that is
very focused but also it lacks the fluff that at times
so-called “Pros” throw into the mix needlessly.
Six movements that if done carefully and conscientiously
will have a great effect in your body’s mid section.
Try it and let us know what you think.
Gang Stay Focused Stay Successful.
Jose G. Osuna