I AM !!

i am not afraidIt is more important and relevant for me to accept

myself so I just can not waste time and effort in

trying to make others like me.

I LIKE ME ! And that is pretty darn great.

Work every day in making you proud of yourself

Push yourself harder than you would ever push

anyone else. Those challenges are the building blocks

for your future life.

There is greatness within you and all you have to do

is sweat it out. Carve it out of the fat. Push it out.

Make it happen.

Day by day we get to see the results of out efforts and


Jose G. Osuna


Twitter:  @LapBand4Men


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