On the book “The Compound Effect” Darren Hardy
talks about the small continuous steps that build
character and help us develop the discipline needed
to affect change in our lives.
The emphasis is on the gradual accumulation of
“Wins”., little things, small success that when
stacked one a top the other makes for big change.
We did not gain 40, 50, 60 or more pounds in a week
or month and, by the same math we will not be rid
of them in a month or two.
Be realistic and make a plan. Once you have a plan
work your plan and by doing that your goal will
as it must be reached. BUT when you are making your
plans or your plan of attack make sure you are also working
on what you will do once you have reached your goal.
The maintenance part of the plan is very important.
By not having a plan for after the goal is met you are
risking falling back on bad / poor habits. Do not allow
that to happen. We all know how hard we work to burn
150 calories so figure out if that one Soda Pop or Bag of Chips
is worth all that work.
Step by step we can win BUT also step by step we allow
ourselves to lose.
Gang Stay Focused Stay Successful.
Jose G. Osuna
If you know anyone who could benefit from our blog
share it with them. Share the Love.