Make sure you do what you need.

Make sure your food has quality nutrients and,

always, always ignore the haters.

Gang we all have haters., the minute you

decide to do more and better you have haters.

The moment you try to improve yourself you

just got some haters.

Do not forget that your life and your

health is worth your work and efforts and

the pain in the ass of dealing with the

haters and the naysayers.

Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com