We did it now what?

Well… We were either successful or not.

If we were we keep doing it if not We Learn

and do better next time.

We know that we gain by exercising and eating right

just as we know that we do not profit from eating garbage

or living a sedentary life so live, learn and do better.

Gang we will make mistakes and we will fall short of

our goals but moving past that and pushing for a better

next time will make all the difference.

Choose to move on. Choose to do better.

Choose to BE better.

Gang stay focused stay successful

Jose G. Osuna

http://www.lapbandformen.com