There are times when I get the biggest charge
out of a visit with Mr. Punch Bag.
At times it is not about exercise or burning
calories and it turns into plain and simple therapy.
At times, I admit I might make Mr. Bag pay for
the silliness, stupidity and shortcomings of others
and myself as well.
All aside I do enjoy how I feel after a session with
the bag and I find that when done properly I use my
whole body and the workout is great.
For those of us with a Lap Band exercise is an
intrinsic part of our days in order to keep and add
to our weight loss numbers. Also, it helps maintain
our weight loss rhythm.
Gang when you don’t have a whole lot of time
try a session with the bag and see how effective
it can be.
Gang stay focused stay successful.
Jose G. Osuna