This is a good reference but this as everything
else in life does not totally or fully fits with
every single life style or diet so out of this
take what works for you and use it.
Bob Harper as some of you know really was
instrumental in the gains of some of the folks
taking part on Biggest Looser.
Gang use the resources available to you and
continue making progress. That is what it is all about.
Stay focused stay successful.
Jose G. Osuna