This is statement that all of us who
have had Weight Loss Surgery (WLS)
should have tattooed in our brain.
Having a Lap Band does not mean we
do not worry about what we put on our plate
and in our mouth.
We must always remember to consume
nutrient dense meals and plenty of water.
Truly we must remain vigilant of what
it is that we eat and drink because every
single calorie counts.
Gang remain focused remain successful.
Jose G. Osuna