This is statement that all of us who

have had Weight Loss Surgery (WLS)

should have tattooed in our brain.

Having a Lap Band does not mean we

do not worry about what we put on our plate

and in our mouth.

We must always remember to consume

nutrient dense meals and plenty of water.

Truly we must remain vigilant of what

it is that we eat and drink because every

single calorie counts.

Gang remain focused remain successful.

Jose G. Osuna

http://www.lapbandformen.com