OK Gang this one will work for guys

but also for gals.

I have to say though… KNOWLEDGE

by itself is worthless.

in many things but specially

with weight loss it is action

that makes the difference.

Choose a point or two or all of them

and take them for a spin.

If you stay with it results will

happen and you will see them

but more importantly you will

show it.

Gang Stay focused stay successful.

Jose G. Osuna

http://www.lapbandformen.com