Ok. We got the laugh for the day.NOW

we get serious.

Because every calorie counts

we must make sure that we are consuming

good quality, nutrient dense foods.

And let’s not forget the all important water.

You see… The thing is that all aspects are

important and interconected and should be

addressed accordingly. Any step missed is

a piece of the puzzle that is needed to

complete the picture.

So… Don’t miss any steps.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com