*

OK Gang.

While cheating is not a good practice

when it comes to weight loss I will take

any advantage I can get my hands on.

These are foods that are great and they

do help so use them, eat them and enjoy them.

Just one word of caution if you are using statins

of any kind avoid the grapefruit AND,

if you are taking coumadin avoid spinach

and the grapefruit.

Gang keep focus stay successful.

Loose the weight if that is what you are

working on get healthier if that is your

goal but all along make sure you are

enjoying the journey. It is a good one.

Jose G. Osuna

http://www.lapbandformen.com