While cheating is not a good practice
when it comes to weight loss I will take
any advantage I can get my hands on.
These are foods that are great and they
do help so use them, eat them and enjoy them.
Just one word of caution if you are using statins
of any kind avoid the grapefruit AND,
if you are taking coumadin avoid spinach
and the grapefruit.
Gang keep focus stay successful.
Loose the weight if that is what you are
working on get healthier if that is your
goal but all along make sure you are
enjoying the journey. It is a good one.
Jose G. Osuna