The expression “No Exceptions” came to me when I read this picture that was forwarded to me by a fellow blogger. It is the taking ownership of our life and deciding what it is that we want to keep and what it is that we want to get rid of that truly makes a difference. Avoiding the extra servings, And avoiding the opportunities to fail on our goals. We begin the process of failure when we accept excuses as reasons. Own It. Own your goals and they will give you the life that you dream of. This is our life not a dress rehearsal. Lets make it count. Hey gang! All the best to you all as always. Jose G. Osuna http://www.lapbandformen.com