and, we measure it in our own unique way or
at least we should.
I track my weight by pounds and 10th. of pounds
and I do it that way because I want to make sure that
I do not forget to notice and celebrate ALL my triumphs.
Sometimes one or two tenths of a pound give me the boost I need
to stay with the program.
All progress is GOOD progress and with any loss at all
I do my happy Snoopy dance.
And you should be grateful that you are not there to see it.
Gang if this is something that helps or motivates you
Please share in any of the forums below.
If you have any comments or ideas I will respond to all.
Jose G. Osuna