It all begins and ends with food.

I know that some of my highest of highs and

some of my lowest of lows can be directly traced

to either a female or a meal. Go figure.

Food and eating can have a firm grip on what it is

that we can and will accomplish.

The addition of extra water and more

activities are always suggested when in the process of

starting or re-igniting a weight loss program.

Gang we must be in control of our monsters or

we will loose every time.

Here it is to us! The brave that confront the monster

of the pounds on a daily basis.

Jose G. Osuna

http://www.lapbandformen.com