It all begins and ends with food.
I know that some of my highest of highs and
some of my lowest of lows can be directly traced
to either a female or a meal. Go figure.
Food and eating can have a firm grip on what it is
that we can and will accomplish.
The addition of extra water and more
activities are always suggested when in the process of
starting or re-igniting a weight loss program.
Gang we must be in control of our monsters or
we will loose every time.
Here it is to us! The brave that confront the monster
of the pounds on a daily basis.
Jose G. Osuna