Scale Addiction.

forget the scale itNumbers can have tremendous power.

If we let them.

Numbers should serve the purpose of

inspiring and keeping us focus.

We can not allow a number to dictate how

our day will end or start.  BUT…

We can not allow either our whims and

moods to have a similar effect on us.

Weight loss with or without Weight Loss

Surgery (WLS) is a daily battle, a commitment

to a better, healthier life and as such it

requires planning, commitment and

execution. Plan your meals in advance,

make sure you are drinking the water,

when purchasing groceries keep in mind

your goal and limitations.

If you are past the surgery then you have

received all the training and instructions

to be successful. NOW Go Do It.

We are all in it so reach out if you have

questions or challenges.

All the best to you all.

Jose G. Osuna

http://www.lapbandformen.com

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