Weight loss is not a once size fits all

and it is not a one strategy wins it all either.

We must exercise but we must also

keep an eye on what we eat.

One with out the other will not give us the

results we are looking for.

Even for those of us with a lapband

the integrating of both approaches is

a must and absolutely necessary

in order to reach our goals.

Be clear about where it is that you

want to go and stay the course.

By the way this approach works for

weight loss and for other things as well.

Gang Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:    @LapBand4Men