the changes begin to show?
My biggest one was with my low carb diet., being of Hispanic descent
we consume lots of starch loaded foods.
But going from 361+ pounds to about 225 pounds gets people’s attentions.
By the way I am not bragging as if you have been following you know that I regained it and
then proceeded to add a few more pounds on top.
So lets take from this post that 1.- People will not always understand. 2.- The plan works.
3.- If we do not pay attention we can always go back.
And 4.- People will be inspired by our actions. Try and be inspiring. Reach out and help someone, Anyone.
keep up the great work guys.
Jose G. Osuna