We are entering to the highest calorie consumption part of the year.

Every single decision we make matters event he little ones and having a plan always helps.

This list is by no means all-inclusive but it is a great place to start.

Keep this items in mind as you go trough the land fill of temptations that will for sure pop up.

This is a good time to go back to basics like: Drink plenty of water, have six small meals,

if you have the lap band increase your protein consumption, have healthy snacks available

at home, work, the car, park away from the entrance, take the stairs, etc,.

It is a daily battle so do not lose focus.

All the best to you all.

Jose G. Osuna

http://www.josegosuna.com        Twitter:     @LapBand4Men