An amazing quote from a controversial man.

Regardless.. Words have power and this quote

is a lot more than the man who said it.

DECIDE, Take action, DO something.

Realize that being afraid of something

is not the end but the beginning of something.

Deciding that we want something that bad

and going after it wholeheartedly.

There are so many unknowns and

just so much out there for us to do.

When was the last time you went out

on a romantic date with someone new?

I am unable to remember.

When was the last time you tried a

new dish or prepared a new salad?

What was the most exciting breakfast food

you have had in the last month? Year?

When was the last time you actually got excited

about a new pair of shoes, tie or dress?

We are creatures of habits and knowing that

we must try to step out of the routine and

keep our meals, workouts, interactions and

YES our life exciting. Interesting.

We have one life and it is short

at is longest. We are working on our

health, weight, diet, longevity well let’s

make it count. Let’s enjoy this life of ours.

I don’t know what would do it for you but

for me a long ride on a motorcycle would

be as good as therapy eating chocolate cake.

Find one or ten things that excite you and

go do one or two or all of them.

Go live. Go enjoy.

Jose G. Osuna

http://www.lapbandformen.com