Regardless of what others think do and say

What matters is what WE think, do and say.

Every rep was done by us.

Every routine and walk was done by us.

As we make all of this small decisions we

continue to build the foundation for the success

we hope and wish for.

Many will promise a committment to “Always”

and even more will commit to criticizing

or even more undermine what you do but

the thing to do is IGNORE THEM  AND

KEEP ON KEEPING ON.

Do not alow anyone to throw a wrench into your

system’s gears and continue to push and move

forward.

Gang stay focus and stay successful.

Jose G. Osuna

http://www.lapbandformen.com      Twitter:  @LapBand4Men

Instagram: @lapband4men       kit.com/lapbandformen