There is a measure. There is a way to figure out how well we are doing.

It is not only the measuring tape, It is not only the number on the scale.

It is not only the size of our clothes.

It is the one that deep inside makes us say YYYEESSSSSS!!!

Make sure you have goals and that within those goals are many of those smaller steps

that feed us and make us push harder and harder.

Keep on keeping on gang.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

Instagram.com/LapBand4Men     twitter.com/LapBand4Men