Sometimes the black and white helps us better
understand the impact of our actions in our lives.
It all matters, any activity is good and better than
doing nothing that is for sure.
My activity of choice is walking now but, in the
past it was running and boxing. Weight lifting even
though it was an important part it was also short-lived.
and not missed now.
Figuring out what we enjoy is important because
exercising is easy to do but also easy not to do.
Doing something we enjoy increases the possibility
of us staying with our routine while trying to force
ourselves to do something we hate well it would probably
Find your sweet spot and stay with it so that your
weight loss plans work.
Keep losing the weight strengthening your body
and living a better quality of life.
Stay focus stay successful.
Jose G. Osuna