Think Bacon

bacon at the endThe Pain / Pleasure Principle

There has to be a reward., yes we want to lose the weight and be healthy

but we also like to eat.

Very few things would not taste better with a little bacon

so while this picture is intended to be a laugh it also

exemplifies the fact that we should reward ourselves.

I reward myself with a new pair of walking shoes or

a meal that is not part of my regular meal plan and, and

if I am really, really good I get a pair of white low Chuck Taylors.

Figure out what it is that motivates you and use it to your advantage.

Food, shoes, dessert, etc., figure it out and enjoy it.

Keep on keeping on gang.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

twitter.com/LapBand4Men     Instagram.com/lapband4men

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