There has to be a reward., yes we want to lose the weight and be healthy
but we also like to eat.
Very few things would not taste better with a little bacon
so while this picture is intended to be a laugh it also
exemplifies the fact that we should reward ourselves.
I reward myself with a new pair of walking shoes or
a meal that is not part of my regular meal plan and, and
if I am really, really good I get a pair of white low Chuck Taylors.
Figure out what it is that motivates you and use it to your advantage.
Food, shoes, dessert, etc., figure it out and enjoy it.
Keep on keeping on gang.
Jose G. Osuna