Those of us with a Lap Band know that if we want to
make great gains on our weight loss adding activity
will make a great difference.
Make the time to exercise, make the time to plan your meals
make the time to plan your shopping trips so
when you get home you have the high nutrient items
that will support your efforts.
Go the extra steps and get the big results.
Gang let’s continue to work on doing better.
Jose G. Osuna