Weight loss is hard but it does not need to be complicated. I found this 4 rules and as I read I thought “What a simple base to start from”.
There are many complications and challenges let’s try to keep it as simple as possible. Please do notice that I did not say it was easy but I did say it can be simplified.
I hope this helps you in your journey.
Ok Gang as always all the best to you all.
Jose G. Osuna