What we do speaks louder than what we say!!
Folks. We can talk up a storm. We can promise the moon. We can talk till we are blue in the face but……………..
It is what we do and how we look (since we are a weight loss blog) that says the most about us and our approach.
To hell with the outside world. To heck with the haters. To heck with those that do not believe in us and our journey.
Do your thing and forget of the rest.
Measure your portions, drink your water, take your vitamins, exercise. And you will see the results.
It is not about the people outside but the strength within. It is all about ME. It is all about YOU
Hey… Remember NIKE and just Do It! You know what…….. Fuck Nike and their politics but still Go Do It.
Find someone who you can help and go make a difference. Go help someone. Go Be a true Friend.
Jose G. Osuna
Lapband For Men 
This is very true. Thanks for the reminder.
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