A victory is a victory is a victory.

We must do and celebrate the things

the big and little things.

When it comes to Weight Loss any and

all of the victories should be front and center.

I celebrate and do my Snoopy dance if

I loose a pound or if I loose an ounce.

Why Not?? It is my process and it is my

effort. It is my battle and it is my victory.

Same with you… Celebrate and be happy

of your success and please if you feel like it

share it with me and I will do my

dance for you too.

Let us share what we are doing and be

and example for those that are on their

beginning steps or those stuck on their

weight loss progress.

Please, Please if you can reach out and

help someone. Go out and be a friend to

your friends and if possible be a friend

to someone you do not even know.

Do not wait for people to ask. Do not

wait for people to humiliate themselves

and if you can help do it.

Jose G. Osuna

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