I used to run when I was younger. Yes it has been a long time ago.

I have been chewing on getting back to it.  at 52 I do not know

if it is such a great idea but I would like to give it a try.

Should you have an interest in starting a running phase in your

weight loss journey here is a beginners program that might be

helpful to both you and me.

Gang do not be afraid to set new and even more daring goals.

Go for the gold and push yourself further than before.

The results regardless if great or hilarious are yours and

yours alone. Enjoy the ride.

Jose G. Osuna

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