“A picture is worth a thousand words” Or we could say it is worth a hundred pounds.
This picture was sent to me by the administrator of the blog and it just spoke to me.
At times it helps to see our goals. To feel our vision. This little tool which I will start using today does just that. It is simple, visible, present and, a kick in the gut when we are not doing what we said we were going to do.

Those of us who have gone trough the procedure of having WLS know that we put our life on the table when we went to surgery. Spend lots of money going trough the process and committed to a change in our lives. Folks. It is not the band that fails as I was just reminded while reading another fellow blogger’s posts. ( It is us who can fail if we do not keep to the plan. Hell no it is not easy! But it is so worth it, our life a better life is worth it.

Anyway. This pic came from Pinterest and I hope it is a tool that is useful to you. I know it will be for me.

As always I wish you all the success that you rightfully deserve.

Jose G. Osuna


6 comments on “PERSPECTIVE

  1. Reblogged this on Saving My Life: Breaking The Yo-Yo and commented:
    Anyone knows me knows I like visualising weight loss. What an awesome way to do it! Even if you set smaller targets with ten in a jar and a different colour to mark each ten lost to break it down a bit if you have a huge target like me.


  2. This is a great idea! My behavioral modification therapist keeps 5 pound bags of flour in her office to have us lift and carry around the amount we’ve lost. It’s really an eye opener filling a shopping bag full of 50 pounds of flour and carrying it around realizing that you used to carry it everyday on your body!


  3. Keto Ken says:

    Brilliant Idea! Making it a tactile/visual experience, makes you accountable because you don’t want to move those beads back.


  4. Me Minus 75 says:

    This is such a great idea. I need to do this!


  5. Thanks so much for visiting my blog at! I’m glad we were able to connect. I’ll use this site for referrals!


  6. missklowe says:

    I had heard of this idea before but had completely forgotten about it. I think I will do this. It helps so much to actually SEE your goal.


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