Weight loss is not just a matter of Dieting any more
than it is just a matter of working out.
A balance of the two makes for faster more noticeable results.
By contrast., nothing will have a more negative effect on
your efforts than a poor diet.
Everybody should eat high quality proteins and nutrients BUT
for those of us with a lap-band or any other type of
Weight Loss Surgery (WLS) the quality and quantity of the food
we consume is of the utmost importance.
Do not fool yourself there is no way around this for us if we
are truly committed to obtaining results.
Watch what you eat. Follow the feedings program you were given.
consume high quality nutrients and drink plenty of water.
It is quite simple to obtain results and even easier when you are
adding enough activity in any way shape or form.
Jose G. Osuna