band for quite a bit of time.
I have tried to work around the challenge that this is but I know
that having the ability to eat with out the limiting that the band
provides has been key to my weight re-gain.
Part of my process now is to go back to eating the smaller
portions as the program delineates but it is here where I can feel
the difference that the band makes. A portion that would have made
me feel full with the band properly attached does not have the same
effect without it. I end up feeling hungry and not satisfied wanting
more to eat.
This post is just to advise you that not following the guidelines can
create a situation where you lose all the benefits of the band.
That extra portion or those carbonated beverages are just not
worth it. I know I am living with it.
Jose G. Osuna