For those of us on this race we know that we
are trying to live life to the fullest and
the least of our thoughts is to have a
better today and tomorrow than our
It is clear that weight loss helps improves
the quality of life.
I have all this dreams and desires that I want
to see come to pass and because
I might or not have the time and health
I want to make the most of every day.
Keep the basics in mind every day
measure your portions, drink the water,
increase the activity, plan your exercise.
We know what we need to do so now let’s
go and do it.
Gang let’s make every day count.
Jose G. Osuna