We all know that one without the other negates some results.
Because we are all different we must find what works for each
and every one of us.
I personally follow a low carbs, low-fat, low sodium, high protein diet.
That said it does not mean that I do not
eat vegetables. I don’t much care for fruit but vegetables
I do enjoy. I like a fresh salsa with my chicken and meats.
I like mashed cauliflower with most anything.
I like spinach made the Greek way cooked in olive oil
with tomato and onions.
The great thing about my diet is that I can eat larger
quantities while I am dealing with my dislodged
You can find recipes for salsas you can use to
spice and give variety to your meals in my book
“El Sabor De Mi Mexico” for sale at Amazon.
I am working on a free sale for that book as
I want to give you all a copy of it.
Gang. Keep on Keeping On.
Jose G. Osuna
#lap band for men