Tracking / Journaling

BzbzjvrIIAAvcQ8While I have always been a fan of journaling

my coach has made me take it to the next level (or two).

Being able to access this information has given me

the ability to more easily identify areas where time

or effort is being wasted so that adjustments can be made.

the other side of the coin is that the areas where I am doing

good can then be reinforced to make a bigger impact.

Both Jim Rohn and Darren Hardy have amazing materials

that show the impact that journaling can have in our life

regardless of what goals you are working on.

On his book “The Compound Effect” Darren hardy shares

how he has used tracking / journaling to improve on

relationships, money, weight loss and friendships in general.

Us here are working on improving our health and reducing

our weight so that is what we should concentrate on.

In the past I have made available a form I use for all my

tracking and I am going to attach it to this post for anyone to

download it if interested I just ask that if you find a way to

improve it please share your ideas and thoughts also,

If you are interested in the materials from Darren Hardy

 or Jim Rohn take a look at my page on Kit.com by going to

kit.com/lapbandformen I have kits for photography and

self growth materials.

Gang it is possible to grow and do better so lets use all the tools

at our disposal and make today better than yesterday.

This is the link to the tracking form I mentioned and developed:

    New Weight Tracking Form

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men     #lap band for men

Kit.com/lapbandformen

9c4e5MxKi

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Thoughts And Ideas Are Important Share Please.

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