As we all know weight loss is not just about Diet.
We must add the activity, exercise, water and sleep.
I enjoy weight lifting (not leg day) and I found this
information board from the guys at Decibel.com
and it is a very good one. Take a look and see if this
is something that could potentially work for you.
Gang stay focus and remain successful.
Jose G. Osuna
#lap band for men Instagram.com/LapBand4Men