If I needed to describe weight loss

in one picture this comes to mind.

It doesn’t has to be and maybe

we know that it shouldn’t be.

But reality is that since it deals

with wants and dreams and desires

and emotions and many a trime

hormones and sweet breads well…..

it tends to be a bit like a rollercoaster.

I find that the best way to avoid this

is to really get to know what my weak

points are and work on them.

I know what time I can not go to walmart

or safeway why?? because they bake fresh

bread and I can not resist it.

I know what restaurants to avoid when

I am really, really hungry because I will

blow my diet.  You too have weak points

like I do so work on finding them and then

go to work on finding ways around them.

it is within us to defeat the rollercoaster

we just have to put in the work and it

will work.

Gang stay focus remain successful.

Jose G. Osuna

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