Just a little reminder that

while life is not easy it does not

need to be complicated.

Put your priorities straight and

attack with a plan.

You want to know how simple

loosing weight is??? Well here it is:

eat less but better quality foods.

Drink at a minimum 8 glasses of water.

Increase your activity by at least 50%.

Sleep no less than 8 hours.

Did you notice that I said simple and not easy

when talking about weight loss??

That is because we have so many habits

ingrained in our minds and that is the part

that I find to be the most difficult.

Specially the not eating of delicious processed

and fast food items. Drinking a gigantor soda.

smoking, not sleeping enough, etc, etc.,

You know the drill. Both you and me have the

same monster to contend with.

So the question is:

Are we worth it and can we make a committment?

Can’t answer for you but I sure am working on it.

Gang make a difference for you and yours and

take the plunge of health and a better life.

Stay focus and remain successful.

Jose G. Osuna

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