This is a picture of a while back.

It is me at the beach with the daughters

of a lady friend. The little one Savannah

reminded me on that day why I needed to lose

weight on a hurry. Gang., I could barely keep up

with her and the reason is clear as you look at the

picture.  Between health, economic and other issues

I had once again ballooned in weight and could

hardly do anything.

Things have changed some and next time I will

be better prepared for her.

Reasons. We all have them and we also have

excuses so figure out what is important to you

and go forward with it.

Exercising and dieting are not things that happen

naturally or organically. You have to effect change in

your schedule and routine in order to make it happen.

So I now ask you: How important is this for you?

Your actions not your words will show your commitment.

Working on a better tomorrow see you then.

Jose G. Osuna

http://www.lapbandformen.com