I am always up for some easy and effective

hacks or short cuts specially if they work.

This  Post is all about that.

We, Us, those of on a weight loss kick know

that everything counts., the gram of carbs

the extra serving of wine or pasta the lack of

fiber or the excess of fat or butter.

We also know that small little things compounded

will also have an impact a positive impact

in the accomplishing of our goals.

These are little things that when used along with

your own regiment/diet will only help.

Take them for a ride and see if they work for you.

Gang stay focus and remain succesful.

Jose G. Osuna

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