Activity and exercise are important

for everybody but specially for those

of us with any of the different (WLS)

weight loss surgeries.

For me having the lapband® and any

of you with it; we know that exercising,

taking our meds, vitamins and drinking

the water is of the most importance.

We can talk until we are blue on the face

but without helping the tool that WLS is

the results will never be as great as we

wanted when we decided to go trough the

procedure.

Let us do what is needed to achieve the

results that we want.

Gang… Stay focus and be successful.

Jose G. Osuna

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