As we end yet another year it will do us good

to realize the power we have to make those

decisions that can and will make a big and

durable impact in our lives.

I know that I can not ressist oriental noodles

so I avoid the opportunity to go to battle over

them with myself., why? because I loose every

single time. I know that the smell of freshly

baked bread will always, always abring me

to my knees so I avoid bakeries and walmart

at certain times.

I also know that drinking my green smoothie

will always help me keep to my diet so I drink it.

Same with you. Figure out what defeats you efforts

but also what provides inspiration to keep your

diet and stay within you boundaries.

We must be aware in order to be successful.

Pay attention and win more consistently.

Jose G. Osuna