Going back to basics is very much
needed and we shall pay attention
to those basics we are missing.
For those of us with WLS weight
loss surgery the basics are made clear
before we get our surgery.
Drink the water. Take you meds.
Drink the water. Chew twice as much
Take your vitamins.
We know this things and yet many
of us if we are honest know that we
fall short in one or more of this
Gang we must stay focused if
we want to be successful.
Jose G Osuna