Doing the little things., drinking more water, exercising two to three times a week,
paying attention to what we eat and on and on.
The little things that if we do them make a world of difference.
But., if we don’t then… It is time to make the small changes and kick it into gear.
Little thing by little thing, one step at a time.
Keep the end in mind and the goal ever-present.
Jose G. Osuna
Lapband For Men 
So true, just drinking more water has a huge impact on the way we feel and the way our bodies function.
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I thank you for your comment.
The big picture should always be present but it is the little changes that get us closer to our goal.
All the success for you.
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